I Am Ready Slide

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I Am Ready Slide I Am Ready Slide

Before and After Slide

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Before and After Slide Before and After Slide

Before and After

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Before and After Before and After

Before and After

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Before and After Before and After

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Featured Success Story

I lost 4% body fat in 6 weeks!

"When my friend first asked me if I wanted to take part in PowerHour Elite Performance's kettlebell program, I was definitely more than a little hesitant. I had never worked out with a personal trainer before and did not know what to expect. The first session I weighed in at … [Read More...]

Featured Recipe

Creamed Brussels Sprouts

Creamed Bacon Brussels Sprouts

Ever have one of those nights where you just don't feel like making anything with a lot of substance … [Read More...]

Featured Article

Training the brain pain relief

Original text by Todd Hargrove at Bettermovement.org I just read a new paper by … [Read More...]